Goodies

[x_section style=”margin: 0px 0px 0px 0px; padding: 45px 0px 45px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_raw_content]

Because One Size Does NOT Fit All, each person may need different tools and strategies for their lifestyle, personality, and stress mindset. On this page, I’ve collected some of the things that worked wonderfully for me and for people I know personally. I’ll be adding more as I discover new tools, so check back often.

[/x_raw_content][/x_column][/x_row][/x_section][x_section style=”margin: 0px 0px 0px 0px; padding: 45px 0px 45px 0px; “][x_row inner_container=”true” marginless_columns=”true” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_feature_headline level=”h2″ looks_like=”h3″ icon=”smile-o”]Free Resources[/x_feature_headline][/x_column][/x_row][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_raw_content]

Nothing feels as good as being free! I’ve compiled some free resources to get you started on your new path. Also, where possible I’ve asked manufacturers to give discounts to my readers and I’ve listed those here in the shop as well.

[/x_raw_content][/x_column][/x_row][/x_section][x_section bg_color=”” style=”margin: 0px 0px 0px 0px; padding: 20px 0px 0px 20px; “][x_row inner_container=”false” marginless_columns=”true” bg_color=”” class=”center-text ” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”#0a6168″ type=”1/2″ fade=”true” fade_animation=”in-from-left” fade_animation_offset=”45px” class=”left-text ” style=”padding: 0px 50px 0px 50px; “][x_raw_content]

 

Flux iconSleep better, wake refreshed and protect your eyesight. Get f.lux for your computer now — it’s FREE!
[/x_raw_content][/x_column][x_column bg_color=”#bdc751″ type=”1/2″ fade=”true” fade_animation=”in-from-top” fade_animation_offset=”45px” style=”padding: 0px 20px 0px 20px; “][x_raw_content]

One Month of Calm

I’ve put together a series of 30 short and sweet stress-busting tips — that’s a whole month of easy tools for you to choose from! Try one every day or pick a number and see what you get! You know what works best for you, so take note of those that resonate with you and add them to your toolkit!


[/x_raw_content][/x_column][/x_row][x_row inner_container=”false” marginless_columns=”true” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”#cb661a” type=”1/2″ style=”padding: 70px 70px 70px 70px; “][x_raw_content]

Free Binaural Beats Downloads
For you to try


[/x_raw_content][/x_column][x_column bg_color=”#a72759″ type=”1/2″ fade=”true” fade_animation=”in-from-top” fade_animation_offset=”45px” style=”padding: 70px 70px 70px 70px; “][x_image type=”none” src=”http://www.nikkibeewilliams.com/wp-content/uploads/2015/09/Screen-Shot-2015-09-25-at-8.57.58-AM.png” alt=”Hypnosis for Relaxation and Anxiety” link=”true” href=”http://www.amazon.com/gp/product/B008B91OTI?creativeASIN=B008B91OTI&linkCode=w00&linkId=FXS4F3ESJXRN64SX&ref_=as_sl_pc_qf_sp_asin_til&tag=nikkibeewil08-20″ title=”Wonderful Hypnosis App for Relaxation!” target=”blank” info=”popover” info_place=”top” info_trigger=”hover” info_content=”Andrew Johnson has the most relaxing voice. This app will have you feeling calm and stress-free in minutes. I often fall asleep listening to it!”][/x_column][/x_row][/x_section][x_section style=”margin: 0px 0px 0px 0px; padding: 45px 0px 45px 0px; “][x_row inner_container=”false” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_feature_headline level=”h2″ looks_like=”h3″ icon=”lightbulb-o”]Shop[/x_feature_headline][/x_column][/x_row][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_raw_content]

Here’s a collection of things I’ve tried that work great! I wanted to make it as easy as possible for you to get started with your personalized toolkit by having all these items in one place. Yes, I am an affiliate. Yes, I will get a small payment if you click through using my link. If you have any issues with this, please don’t let it stop you from using these tools – simply go straight to the retailer site to access items without going through my site.

[/x_raw_content][/x_column][/x_row][/x_section][x_section bg_color=”#4c004b” class=”center-text ” style=”margin: 0px 0px 0px 0px; padding: 0 0px 0 0px; “][x_row inner_container=”false” marginless_columns=”true” bg_color=”#0a6168″ style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”#0a6168″ type=”1/4″ fade=”true” fade_animation=”in-from-top” fade_animation_offset=”45px” class=”center-text ” style=”padding: 20px 20px 20px 20px; “][x_raw_content]

This is a great subscription to have to get thousands of yoga classes, meditation classes, documentaries and more any time of the day or night on your TV or any electronic device. A great way to have these tools on-the-go!

Gaiam TV
[/x_raw_content][/x_column][x_column bg_color=”#0a6168″ type=”1/4″ fade=”true” fade_animation=”in-from-top” fade_animation_offset=”45px” class=”center-text ” style=”padding: 60px 20px 20px 20px; “][x_raw_content]

[/x_raw_content][/x_column][x_column bg_color=”#0a6168″ type=”1/4″ fade=”true” fade_animation=”in-from-top” fade_animation_offset=”45px” class=”center-text ” style=”padding: 50px 20px 20px 20px; “][x_image type=”none” src=”http://www.nikkibeewilliams.com/wp-content/uploads/2015/09/one_size_book_cover-300.png” alt=”One Size Does NOT Fit All Guide: Stress Management” link=”true” href=”http://www.amazon.com/gp/product/B00ZM4BHQA/ref=as_li_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=B00ZM4BHQA&link_code=as3&tag=nikkibeewil08-20&linkId=U27KDT5UAIVTRCYS” title=”One Size Does NOT Fit All: Stress Management” target=”blank” info=”popover” info_place=”top” info_trigger=”hover” info_content=”This comprehensive guide to the world of stress management techniques will help you choose the right tools for your lifestyle!”][/x_column][x_column bg_color=”#0a6168″ type=”1/4″ fade=”true” fade_animation=”in-from-top” fade_animation_offset=”45px” class=”center-text ” style=”padding: 0px 20px 0px 20px; “][x_raw_content]

Special for my visitors

[/x_raw_content][x_image type=”none” src=”http://www.nikkibeewilliams.com/wp-content/uploads/2015/09/spoonk-logo.png” alt=”” link=”true” href=”http://www.spoonkspace.com” title=”Spoonk Space” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_text class=”center-text “]10% OFF Your Spoonk Mat!

Use Offer Code SPOONK4U[/x_text][/x_column][/x_row][x_row inner_container=”false” marginless_columns=”true” bg_color=”#bdc751″ style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”#bdc751″ type=”1/4″ fade=”true” fade_animation=”in-from-top” fade_animation_offset=”45px” class=”center-text ” style=”padding: 50px 20px 20px 20px; “][x_image type=”none” src=”http://www.nikkibeewilliams.com/wp-content/uploads/2015/09/Screen-Shot-2015-09-25-at-8.05.46-AM.png” alt=”AcousticSheep Sleep Phones” link=”true” href=”http://www.amazon.com/gp/product/B0046H8ZFU?creativeASIN=B0046H8ZFU&linkCode=w00&linkId=625S3FSC5J5G72AC&ref_=as_sl_pc_qf_sp_asin_til&tag=nikkibeewil08-20″ title=”Sleep Headphones” target=”blank” info=”popover” info_place=”top” info_trigger=”hover” info_content=”Want to listen to your stress apps, binaural beats or hypnosis mp3s? These soft, flat headphones make it easy to get comfortable!”][/x_column][x_column bg_color=”#bdc751″ type=”1/4″ fade=”true” fade_animation=”in-from-top” fade_animation_offset=”45px” class=”center-text ” style=”padding: 50px 20px 20px 20px; “][x_image type=”none” src=”http://www.nikkibeewilliams.com/wp-content/uploads/2015/09/Screen-Shot-2015-09-25-at-8.12.57-AM.png” alt=”Spa Room Ultra Mist Diffuser for Aromatherapy” link=”true” href=”http://www.amazon.com/gp/product/B00I869US6?creativeASIN=B00I869US6&linkCode=w00&linkId=Z465F5UJUGBH76VS&ref_=as_sl_pc_qf_sp_asin_til&tag=nikkibeewil08-20″ title=”Aromatherapy Diffuser for Stress Relief” target=”blank” info=”popover” info_place=”top” info_trigger=”hover” info_content=”I have two of these! Beautiful, long-lasting diffuser disperses your favorite essential oil scents in a dry mist. Set it and forget it — it turns off automatically. Has nightlight function also. Completely silent operation!”][/x_column][x_column bg_color=”#bdc751″ type=”1/4″ fade=”true” fade_animation=”in-from-top” fade_animation_offset=”45px” class=”center-text ” style=”padding: 50px 20px 20px 20px; “][x_image type=”none” src=”http://www.nikkibeewilliams.com/wp-content/uploads/2015/09/Screen-Shot-2015-09-25-at-8.17.07-AM.png” alt=”Essential Oils for Stress Relief” link=”true” href=”http://www.amazon.com/gp/product/B002RSXP28?creativeASIN=B002RSXP28&linkCode=w00&linkId=7KCDG3UDW3U4RRQ7&ref_=as_sl_pc_qf_sp_asin_til&tag=nikkibeewil08-20″ title=”Pure Essential Oils for Aromatherapy” target=”blank” info=”popover” info_place=”top” info_trigger=”hover” info_content=”Great money-saving THERAPEUTIC GRADE assortment with 7 synergy blends and 7 single note essential oils for your diffuser, roll-ons, home-made beauty products and more!”][/x_column][x_column bg_color=”#bdc751″ type=”1/4″ fade=”true” fade_animation=”in-from-top” fade_animation_offset=”45px” class=”center-text ” style=”padding: 50px 20px 20px 20px; “][x_image type=”none” src=”http://www.nikkibeewilliams.com/wp-content/uploads/2015/09/Screen-Shot-2015-09-25-at-8.23.04-AM.png” alt=”Aromatherapy Essential Oils for Sleep” link=”true” href=”http://www.amazon.com/gp/product/B00I9L4BTI?creativeASIN=B00I9L4BTI&linkCode=w00&linkId=WPEQCU5DSFHQQANG&ref_=as_sl_pc_qf_sp_asin_til&tag=nikkibeewil08-20″ title=”For A Good Night’s Sleep!” target=”blank” info=”popover” info_place=”top” info_trigger=”hover” info_content=”A wonderful THERAPEUTIC GRADE blend of essential oils to ensure you have the best night’s sleep ever!”][/x_column][/x_row][x_row inner_container=”false” marginless_columns=”true” bg_color=”#cb661a” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”#cb661a” type=”1/4″ fade=”true” fade_animation=”in-from-top” fade_animation_offset=”45px” class=”center-text ” style=”padding: 60px 20px 40px 30px; “][x_image type=”none” src=”http://www.nikkibeewilliams.com/wp-content/uploads/2015/09/Screen-Shot-2015-09-25-at-2.59.27-PM-e1443211593496.png” alt=”Heart Math EMWave 2″ link=”true” href=”http://www.heartmathstore.com/category/emWave2/?siteID=e.vBMaHQH1Y-PFwuGnNaboAm9.gxFJotYw&vjolly14=181219″ title=”HearthMath EMWave 2″ target=”blank” info=”popover” info_place=”top” info_trigger=”hover” info_content=”Deepen your Heart Connection with HeartCloud. A new on-line platform that syncs all of your session data and tracks activity, history, journaling, notifications, awards, access to advanced training and much more.”][/x_column][x_column bg_color=”#cb661a” type=”1/4″ fade=”true” fade_animation=”in-from-top” fade_animation_offset=”45px” class=”center-text ” style=”padding: 59px 20px 20px 20px; “][x_image type=”none” src=”http://www.nikkibeewilliams.com/wp-content/uploads/2015/09/Screen-Shot-2015-09-25-at-8.26.08-AM.png” alt=”Aromatherapy for Stress Relief” link=”true” href=”http://www.amazon.com/gp/product/B002RTEECM?creativeASIN=B002RTEECM&linkCode=w00&linkId=MFTQ423ZVYVXZVJV&ref_=as_sl_pc_qf_sp_asin_til&tag=nikkibeewil08-20″ title=”BEST Stress Relief Oil!” target=”blank” info=”popover” info_place=”top” info_trigger=”hover” info_content=”Keep a bottle in your purse to dab some on pulse points when the going gets tough. THERAPEUTIC GRADE blend of oils with soothe and comfort you. Great for your diffuser, too!”][/x_column][x_column bg_color=”#cb661a” type=”1/4″ fade=”true” fade_animation=”in-from-top” fade_animation_offset=”45px” class=”center-text ” style=”padding: 60px 20px 20px 20px; “][x_image type=”none” src=”http://www.nikkibeewilliams.com/wp-content/uploads/2015/09/Screen-Shot-2015-09-25-at-8.34.15-AM.png” alt=”Milky Oats for Stress Relief” link=”true” href=”http://www.amazon.com/gp/product/B0001TICPA?creativeASIN=B0001TICPA&linkCode=w00&linkId=J6DR6BKWM4XDJPSD&ref_=as_sl_pc_qf_sp_asin_til&tag=nikkibeewil08-20″ title=”Fast Acting Relief for Anxiety/Depression” target=”blank” info=”popover” info_place=”top” info_trigger=”hover” info_content=”Fantastic herbal help when you are feeling overwhelmed or blue. I keep a bottle in my purse “just in case”!”][/x_column][x_column bg_color=”#cb661a” type=”1/4″ fade=”true” fade_animation=”in-from-top” fade_animation_offset=”45px” class=”center-text ” style=”padding: 60px 20px 20px 20px; “][x_image type=”none” src=”http://www.nikkibeewilliams.com/wp-content/uploads/2015/09/Screen-Shot-2015-09-25-at-8.30.56-AM.png” alt=”Homeopathic Stress Relief” link=”true” href=”http://www.amazon.com/gp/product/B00BU9B4C8?creativeASIN=B00BU9B4C8&linkCode=w00&linkId=EB4HCKSPF5LA7P6H&ref_=as_sl_pc_qf_sp_asin_til&tag=nikkibeewil08-20″ title=”Stress Relief Capsules” target=”blank” info=”popover” info_place=”top” info_trigger=”hover” info_content=”Much loved homeopathic remedy for stress. Dissolvable capsules!”][/x_column][/x_row][x_row inner_container=”false” marginless_columns=”true” bg_color=”#a9255a” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”#a9255a” type=”1/4″ fade=”true” fade_animation=”in-from-top” fade_animation_offset=”45px” class=”center-text ” style=”padding: 60px 20px 20px 20px; “][x_image type=”none” src=”http://www.nikkibeewilliams.com/wp-content/uploads/2015/09/Screen-Shot-2015-09-25-at-8.38.55-AM.png” alt=”Himalaya brand Bacopa supplement” link=”true” href=”http://www.amazon.com/gp/product/B0006NZPGA/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0006NZPGA&linkCode=as2&tag=nikkibeewil08-20&linkId=4M22EHKECLYEHIAY” title=”Bacopa for Stress” target=”blank” info=”popover” info_place=”top” info_trigger=”hover” info_content=”Bacopa is Nature’s Xanax. Side-effect free!”][/x_column][x_column bg_color=”#a9255a” type=”1/4″ fade=”true” fade_animation=”in-from-top” fade_animation_offset=”45px” class=”center-text ” style=”padding: 60px 20px 20px 20px; “][x_image type=”none” src=”http://www.nikkibeewilliams.com/wp-content/uploads/2015/09/Screen-Shot-2015-09-25-at-8.40.17-AM.png” alt=”Ashwagandha for Stress Relief” link=”true” href=”http://www.amazon.com/gp/product/B0002BBATC?creativeASIN=B0002BBATC&linkCode=w00&linkId=VQTBWOV6CMBHB7UP&ref_=as_sl_pc_qf_sp_asin_til&tag=nikkibeewil08-20″ title=”Powerful Nervous System Protection” target=”blank” info=”popover” info_place=”top” info_trigger=”hover” info_content=”This Indian herb has been used for centuries to treat anxiety and depression. New research shows it may have protective effects on degenerative nervous system diseases like Parkinson’s and Alzheimer’s!”][/x_column][x_column bg_color=”#a9255a” type=”1/4″ fade=”true” fade_animation=”in-from-top” fade_animation_offset=”45px” class=”center-text ” style=”padding: 60px 20px 20px 20px; “][x_image type=”none” src=”http://www.nikkibeewilliams.com/wp-content/uploads/2015/09/Screen-Shot-2015-09-25-at-8.43.33-AM.png” alt=”Melatonin for Sleep and Insomnia” link=”true” href=”http://www.amazon.com/gp/product/B00024CKTS?creativeASIN=B00024CKTS&linkCode=w00&linkId=2JM2R7ZGAKDQAJ6P&ref_=as_sl_pc_qf_sp_asin_til&tag=nikkibeewil08-20″ title=”Powerful, Natural Sleep Aid” target=”blank” info=”popover” info_place=”top” info_trigger=”hover” info_content=”Melatonin is what your body naturally produces when it’s time to sleep! I use this whenever sleep eludes me and it works like a charm. NOTE: More is NOT better, the 3 mg dose has been clinically proven to work best! Timed release is hard to find, but ensures you stay asleep all night long. Non-addictive.”][/x_column][x_column bg_color=”#a9255a” type=”1/4″ fade=”true” fade_animation=”in-from-top” fade_animation_offset=”45px” class=”center-text ” style=”padding: 60px 20px 20px 20px; “][x_image type=”none” src=”http://www.nikkibeewilliams.com/wp-content/uploads/2015/09/Screen-Shot-2015-09-25-at-8.47.31-AM.png” alt=”Lemon Balm/ L-theanine for stress ” link=”true” href=”http://www.amazon.com/gp/product/B000SPF0HK?creativeASIN=B000SPF0HK&linkCode=w00&linkId=EA24QGE4PMN5AWBO&ref_=as_sl_pc_qf_sp_asin_til&tag=nikkibeewil08-20″ title=”Powerful Stress Relief” target=”blank” info=”popover” info_place=”top” info_trigger=”hover” info_content=”Using a special process to harness the stress relieving properties of Lemon Balm and adding L-theanine to the mix to really ramp up results, this supplement delivers. Trusted brand.”][/x_column][/x_row][x_row inner_container=”false” marginless_columns=”true” bg_color=”#4c004b” style=”margin: 0 auto 0 auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”#4c004b” type=”1/4″ fade=”true” fade_animation=”in-from-top” fade_animation_offset=”45px” class=”center-text ” style=”padding: 60px 20px 20px 20px; “][x_image type=”none” src=”http://www.nikkibeewilliams.com/wp-content/uploads/2015/09/Screen-Shot-2015-09-25-at-8.52.34-AM.png” alt=”Breathing for Stress and Anxiety Relief” link=”true” href=”http://www.amazon.com/gp/product/B0063IYR4I?creativeASIN=B0063IYR4I&linkCode=w00&linkId=4FXIP26IL7A2IT4E&ref_=as_sl_pc_qf_sp_asin_til&tag=nikkibeewil08-20″ title=”Breathe Through Stress” target=”blank” info=”popover” info_place=”top” info_trigger=”hover” info_content=”I use this app DAILY and get great results. **Note: new research indicates deep breathing may be counterproductive. You can still use this app (I do!) but keep your breathing light, long, slow and gentle. See my blog for more info!”][/x_column][x_column bg_color=”#4c004b” type=”1/4″ fade=”true” fade_animation=”in-from-top” fade_animation_offset=”45px” class=”center-text ” style=”padding: 60px 20px 20px 20px; “][x_image type=”none” src=”http://www.nikkibeewilliams.com/wp-content/uploads/2015/09/Screen-Shot-2015-09-25-at-8.56.13-AM.png” alt=”Binaural Tones for Anxiety” link=”true” href=”http://www.amazon.com/gp/product/B013NZLGUQ?creativeASIN=B013NZLGUQ&linkCode=w00&linkId=SNLIW2Q4Q7RYF2IP&ref_=as_sl_pc_qf_sp_asin_til&tag=nikkibeewil08-20″ title=”Experience the Power of Brainwave Entrainment” target=”blank” info=”popover” info_place=”top” info_trigger=”hover” info_content=”This is one of my FAVORITE techniques. Just a few minutes of listening will have you feeling calm and relaxed. Gets better results the more often you use it!”][/x_column][x_column bg_color=”” type=”1/4″ fade=”true” fade_animation=”in-from-top” fade_animation_offset=”45px” class=”center-text ” style=”padding: 60px 20px 20px 20px; “][x_image type=”none” src=”http://www.nikkibeewilliams.com/wp-content/uploads/2015/09/Screen-Shot-2015-09-25-at-8.56.20-AM.png” alt=”Brainwave Entrainment for Sleep and Insomnia” link=”true” href=”http://www.amazon.com/gp/product/B00TBGX7G8?creativeASIN=B00TBGX7G8&linkCode=w00&linkId=QZPLH6K46CDHWU2R&ref_=as_sl_pc_qf_sp_asin_til&tag=nikkibeewil08-20″ title=”Brainwave Entrainment for Deep, Restorative Sleep” target=”blank” info=”popover” info_place=”top” info_trigger=”hover” info_content=”Whenever insomnia strikes or I find my mind spinning when I am trying to sleep, this little app puts me out like a light. Give it a try and see for yourself!”][/x_column][x_column bg_color=”” type=”1/4″ style=”padding: 0px 0px 0px 0px; “] [/x_column][/x_row][/x_section]